Brighton’s Best Independent Bookseller

Shop 3 Dendy Plaza 26 Church St Brighton, Victoria, 3186

PH: (03) 9553 8033

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

AUTHOR: Cynthia Thurlow

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy-at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16-8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you-

. lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off
. balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
. experience a huge boost in physical and mental energy all day long
. learn what foods best support weight loss, detoxification, and overall health
. lift brain fog and help you sleep better
. put aging in reverse . . . and so much more.

Trading Hours

trading hour

We are instore for click and collect
MON - FRI: 9AM - 5.30PM             
SAT: 9AM-6PM
SUN: 10AM-5PM

Location & Parking

  • You can find us at street level under the Dendy Palace Cinema, Brighton.
  • There is ample parking (90 minutes free) with an entry via St Andrews St.
  • Dogs are welcome!

Contact Details

contact map

Shop 3 Dendy Plaza
26 Church St
Brighton, Victoria, 3186
PH: (03) 9553 8033

Email: enquiries@toptitles.com.au