Brighton’s Best Independent Bookseller

Shop 3 Dendy Plaza 26 Church St Brighton, Victoria, 3186

PH: (03) 9553 8033

How to Be Well A handbook for women

AUTHOR: Dr Karen Coates and Sharon Kolkka

Today is the first day of the rest of your life.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.

In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.

From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.

Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.

If you are looking to maintain your health, vitality and age gracefully, this book is for you.

If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.

Trading Hours

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We are instore for click and collect
MON - FRI: 9AM - 5.30PM             
SAT: 9AM-6PM
SUN: 10AM-5PM

Location & Parking

  • You can find us at street level under the Dendy Palace Cinema, Brighton.
  • There is ample parking (90 minutes free) with an entry via St Andrews St.
  • Dogs are welcome!

Contact Details

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Shop 3 Dendy Plaza
26 Church St
Brighton, Victoria, 3186
PH: (03) 9553 8033
FAX: (03) 9592 6955

Email: enquiries@toptitles.com.au